Mother is playing with her son outdoors
As long as we don’t take care of ourselves, we will be resentful towards others, feeling that they don’t care for us enough.

– Kristina Lukawska-

My religion is very simple. My religion is kindness.

– Dalai Lama –

Family on picnic near the lake
happy family in the living room
Hugging affectionately, tenderly, and cordially opens up the heart and allows us to empathize.

– Kristina Lukawska –

Adopting a mindful attitude in life allows for a conscious approach to the role of a parent. It allows you to see things for what they are and put a distance between yourself and the clamor of your own thoughts.

– Kristina Lukawska-

mother and daughter resting on a bench in the park
Macro of white orchid and stones with green leaves
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.

– Pema Chodron –

Teaching children how to understand their thoughts and emotions equips them with an internal compass, which allows them to make wise decisions in heated moments and appreciate the power flowing from being able to refrain from reacting.

– Kristina Lukawska –

Kompass - Neuer Weg
girl holding a fresh vegetables
Here are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.

– Albert Einstein –

Forgiving, we shed the traumatic baggage of our childhood and accept responsibility for our own life.

– Kristina Lukawska –